Twenty programs, plus your own
Traditional and reverse kegels, grouped by what they are for: after birth, during pregnancy, intimacy and winding down. Build your own routine too, with your timings.
Made with new moms in mind
A few quiet minutes, every day.
Guided kegel exercises that fit around feeds, naps and everything else. You set the pace - Kegels keeps you company.
Works on iPhone · iOS 17 or later
Free to start - no sign up or account
needed
20+Programs
Apple HealthSaved as workouts
On-deviceNothing sent to us
What’s inside
Everything you need, nothing you don’t.
A timer you can follow
One full screen, one instruction at a time. Contract and rest phases, rep progress, and a pause button that never judges you.
Streaks, kindly done
Completed days, current and best streaks, and a month at a glance. Miss a day and nothing shouts at you.
Honest history
Stop early and the session saves as partial rather than vanishing. Your record stays true, which is the only way it stays useful.
Quiet reminders
One notification a day at a time that is usually yours, on the days you choose. Three tones, none of them pushy.
Yours alone
No account, no sign-up, no cloud. Sessions live in the app on your phone. Sound or vibration cues, and reduced motion whenever you want a simpler view.
How a session goes
Lift, hold, release. That’s it.
The screen fills with one thing at a time, so you’re never counting in your head. Contract phases are plum, rest phases go sage - you’ll learn the rhythm in a session or two.
-
1
Get comfortable
Sit or lie down. Three seconds to settle before anything starts.
-
2
Lift & hold
Gently draw up, like closing a zip. The circle grows with you - keep breathing.
-
3
Release
Let everything go. Soft belly, soft jaw. The rest counts as much as the squeeze.
-
4
Saved automatically
Finish and it logs itself. Stop early and it saves as partial. Nothing to fill in.
Pricing
Start free. Upgrade only if you want more.
Free
$0always
The whole habit, at no cost. Most people never need more.
- The Beginner and Reverse Basics programs
- The full guided session timer
- Streaks, calendar and complete history
- All 23 achievements
- Daily reminders and cue settings
Pro
$39.99/ year
$6.99/ week
That is 77c a week, billed once a year. Three days free first.
$6.99 every week. Six weeks of this costs more than a whole year. Three days free first.
- Everything in Free
- Programs for after birth, pregnancy, intimacy and winding down
- The full strength ladder, plus reverse kegels for releasing
- Build your own routines, and save sessions to Apple Health
- Supports a tiny independent team
Prices in USD and may vary by region. Pro renews automatically until cancelled; manage or cancel any time in your Apple ID settings. Cancel at least 24 hours before the period ends to avoid renewal.
FAQ
Questions we get a lot
Something we haven’t covered? Write to [email protected] - a person answers.
Is this suitable after giving birth?
The Beginner program uses short, gentle three-second holds designed for exactly that stage. That said, everyone recovers differently - if you are newly postpartum, in pain, or have pelvic concerns, please check with your midwife, GP or a pelvic health physiotherapist before starting.
How long does a session take?
Between about two and four minutes depending on the program. Beginner is eight reps of a three-second hold with five seconds of rest; Advanced is fifteen reps of ten seconds.
What happens if I break my streak?
Nothing. The app records the gap and carries on. There are no streak-loss notifications, no red warnings and no guilt copy anywhere - the streak is there to encourage you, not to police you.
Do I need an account?
No. There is no sign-up, no email and no password. Your sessions, settings and achievements are stored on your iPhone and nowhere else.
Is my data private?
Yes. Kegels collect nothing and sends nothing anywhere. If you choose to turn on Apple Health, sessions are written to Health on your device - that is opt-in and off by default. See the Privacy Policy for the full detail.
Can I use it without sound?
Yes. Choose sound, vibration, both or none. There is also a reduced-motion setting that replaces the breathing animation with a simple countdown, and the app respects the system Reduce Motion setting too.
What do I actually get with Pro?
Eighteen programs beyond the two free ones: the strength ladder from Foundation to Advanced, the reverse-kegel routines, and the sets built for after birth, pregnancy, intimacy and winding down. You can also build your own routines. Everything else - the timer, full history, streaks, all 23 achievements and reminders - is free forever.
Does it work with Apple Health?
Yes, with Pro. Each finished session is saved to Health as a workout, so your training sits alongside your runs and walks rather than in a silo. It is off until you turn it on, iOS asks separately before anything is written, and it is write-only - the app never reads your health data. No calorie estimate is recorded, because guessing one for pelvic floor work would be fiction.
How do I cancel Pro?
In the Settings app on your iPhone, under your Apple ID subscriptions. Cancelling keeps Pro until the end of the period you have paid for, and your history stays exactly as it is.
A note on gentle training
Contract gently - a lift, never a strain. Keep breathing normally throughout, relax fully between contractions, and stop if anything hurts.
Kegels offer general wellness guidance, not medical advice. If you’re postpartum, in pain, or have pelvic concerns, please check in with a qualified health professional.